Hearty Omega Vitality Box

What’s Inside

The perfect balance of freshness from land and water. 

Pesticide Free and sustainably grown in Sabah.

This bundle contains:

• 🐠 Fresh Red Tilapia 1kg - Excellent source of lean protein and omega-3 fatty acids to support heart health, muscle growth, and brain function, from Urban Farmer aquaponic farm at Kepayan, K.K.
• 🥬 Local Veggies 320g – Packed with vitamins, minerals, and antioxidants that strengthen immunity and protect against chronic diseases, from Urban Farmer aquaponic farm at Kepayan, K.K.
• 🥗 Lettuce 200g - Hydrating, low-calorie, and rich in fiber for digestion and weight management, from Urban Farmer aquaponic farm at Kepayan, K.K.
• 🥚 Free Range Native Chicken Eggs 10pcs - Nutrient-dense with high-quality protein, vitamin D, and choline for strong bones, energy, and cognitive health, from our farmer in Beaufort.
• 🍄 Fresh Oyster Mushrooms 1 pack - Boost immunity, support gut health, and provide natural compounds with anti-inflammatory properties, from our farmer in Tuaran.
  

  
  

Recipes

1. Steamed Tilapia with Soy & Ginger

Key Ingredients: Fresh red tilapia, soy sauce, ginger, garlic, spring onion, sesame oil

Method: Steam tilapia with ginger & garlic, drizzle with hot oil & soy sauce, garnish with spring onion.

Best Paired With: Stir-fried oyster mushrooms and fresh lettuce salad.

2. Vegetable & Mushroom Egg Frittata

Key Ingredients: Eggs, oyster mushrooms, local veggies, cheese (optional)

Method: Sauté mushrooms & veggies, pour beaten eggs, cook gently, finish in oven if desired.

Best Paired With: Fresh side salad of lettuce with lemon vinaigrette.

3. Red Tilapia & Veggie Soup

Key Ingredients: Tilapia fillet, local veggies, oyster mushrooms, ginger, garlic, light chicken broth

Method: Simmer broth with ginger, add fish & veggies, finish with coriander and a splash of sesame oil.

Best Paired With: Steamed rice or wholegrain bread.

4. Asian Lettuce Wraps

Key Ingredients: Eggs, oyster mushrooms, diced veggies, soy sauce, garlic, chili (optional)

Method: Cook scrambled eggs with stir-fried mushrooms & veggies, wrap in crisp lettuce leaves.

Best Paired With: Tilapia fish soup for a light and balanced meal.